Check out these AARP exercises by Martina Navratilova: Steps to Fitness. I find I am very far from any fitness goals, so I'm back to taking baby steps such as these: blogging and surfing. Well, every step helps - I hope!
Here's another link: exercise videos by Martina.
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Well, I just noticed that you haven't written anything here since January. What do you expect? Never mind, you're back on track now...
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